A member asked:

I work hard but like it. however both sleeping and waking up is hard. sleeping is hard i feel full of energy at 1:30 am in the night. unhealthy for me?

A doctor has provided 1 answer
Dr. Jeffrey Bassman answered

Specializes in Dentistry

Change: Possibly change some of the sleeping habits that you presently have...Go to bed earlier, wake up earlier. How is your nutrition and especially what you eat or drink before going to bed? Meds? Supplements?

Answered 2/4/2015

4.3k views

Thank

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