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A 33-year-old member asked:

need to know is vitamin e good for younger men?

1 doctor answer1 doctor weighed in
Dr. Louis Esquivel
Holistic Medicine 35 years experience
Yes: Vitamin E is an important antioxidant and is an essential nutrient for all. Extra supplementation, in most cases is actually not needed. Excellent food sources are nuts, seeds, fatty fish and green leafy veggies.

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A 38-year-old member asked:

Can you tell me is vitamin E good for younger men?

1 doctor answer2 doctors weighed in
Dr. Krishna Kumar
Psychiatry 55 years experience
Vitamin E Uses: Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells. Vitamin E is sometimes used for improving physical endurance, increasing energy, reducing muscle damage after exercise, and improving muscle strength Some people apply vitamin E to their skin to keep it from aging
A 49-year-old member asked:

Vitamin e seems to have a benefit for older men. What about younger men?

1 doctor answer1 doctor weighed in
Dr. Roy Arnold
Internal Medicine 47 years experience
Yes, but: Supplements not needed. A healthy diet rich in fruits&vegetables, nuts and plenty of protein can provide all the vitmins and nutrients you'll need. Thanks for trusting HealthTap!
A 51-year-old member asked:

What are the benefits of vitamin E for younger men?

1 doctor answer1 doctor weighed in
Dr. Robert Douglas
Orthodontics 51 years experience
Vitamins : Are substances your body needs but can't make from your food. Humans don't have a need for "vitamin E" - so it isn't a vitamin for us. Reports of the benefits of "vitamin E" are wildly exaggerated and are probably based on its effect on farm animals. Sorry

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Last updated Mar 6, 2020
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