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A member asked:
Help! need to know if there's pills that can make me not stress out?
A doctor has provided 1 answer
Yes: Passion flower, valerian, chamomile or prescription medications may help. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, >.
Answered 3/26/2014
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