A member asked:

Please advise if it's ok to exercise even if muscles are still sore?

A doctor has provided 1 answer
Dr. Steven Sheskier answered

Specializes in Orthopedic Foot and Ankle Surgery

Yes: Usually advised to do muscle building exercises every other day to let muscle recuperate and hypertrophy. Warming up pre-exerise and stretching can helps well.

Answered 3/26/2014

4.3k views

Thank

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