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A member asked:
Currently i can do ten pushups. how can i double the number i can do within 3 weeks?
A doctor has provided 1 answer
Persistence: The most basic answer is to be regular and persistent with your workouts, and gradually increase the number of pushups every couple of days and you should be able to achieve your goal. Cross training can help too, by working different muscle groups and including cardiovascular training.
Answered 3/27/2014
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