Help docs! i'm wondering what the best way to whiten teeth is?

Whitening teeth: Personally i prefer the custom trays made by your dentist who also supplies the whitening gel. It is a safe, effective way to whiten teeth and you get to keep the trays for future "touch-ups" as necessary.

Dentist provided: The best way is dentist supervised whitening provided in the dental office and then used at home, and monitored by the dentist. Dentist have different concentrations of solutions that can be used and can tell you how to make any corrections to your technique if needed. There are more customizable options available with the dentist providing the whitening.