Ankle sprain 2 mnths ago.applied ice for 3days. started going about my daily tasks.since then i pop my knees a lot and rigidness in ankle. what to do?

Be seen: A simple ankle sprain should be better by 2 months. So if you are still having symptoms, consider being checked for a more serious injury.

Physical therapy: Ankle injuries frequently result in longstanding muscle weakness, altered gait, and stiffness. Almost all ankle injuries do better after a 4-6 week course of physical therapy to work on motion, strength and coordination of the muscles around the ankle.