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A member asked:
How can i best prevent a colon spasm & what is best for the pain?
A doctor has provided 1 answer
Not easily: If you are prone but the best thing is eating 5 servings of veggies, 4 of fruits drinking 8 glasses of water a day and exercising at least 20 minutes 3 times a week. There are meds your doc can prescribe when the spasms come. All the best!
Answered 6/10/2014
4.3k views
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