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A member asked:
I have severe neck arthritus, mainly stiffness. what can i do to improve mobility? thanks!
A doctor has provided 1 answer
Get checked first: If you know you have arthritis, it would be prudent to have your neck evaluated by an orthopaedist or spine specialist, possibly with neck x-rays to evaluate stability before pursuing any type of exercise/stretching. Once "clear", many patients with arthritic conditions find yoga, in particular, "hot" yoga (bikram) beneficial.
Answered 9/29/2016
4.3k views
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