Get Virtual Care
For Businesses
About Us
A member asked:
Dr mentioned using a special light to use for help with my sleep/insomnia issue. how and when do i use the light. he just gave me the name of it?
A doctor has provided 1 answer
Use the: Norther light in the day so you are not exposed to darkness. Like if you sit at a desk keep it by your desk. You can use it until 6:00 then turn it off and wear sunglasses so everything is dark. This plan helps keep your nights and days straight.It also helps winter fatigue and depression on long winter days.
Answered 3/16/2014
4.3k views
Thank
Related Questions
A member asked:
Is there any connection between sinus issues and chronic insomnia? It seems i sleep much better prior to oncoming cold or sinus event.
A doctor has provided 1 answer
A member asked:
How dangerous is sleep deprivation and why? I'm just really curious, and also, what is the difference between insomnia and sleep deprivation?
A doctor has provided 1 answer
People also searched for:
Yesterday I mate my doctor, I have symptoms of insomnia, she gave me zolsoma 10 mg. Yesterday I took it but i didn't sleep. I am in tension. Plz help.
I have frequent insomnia. Only get 3-4 hours sleep a day. Dr gave me klonopin (clonazepam) to help. Can i take this occasionally? Any risk of serious side effects?
Psych gave me lunesta (eszopiclone) to take with citalopram at night since my anxiety insomnia is BAD. Normally i take cital in the AM and it doesn't make me tired so will I STILL have insomnia at night? need sleep
My urgent care doctor gave me 10 mg diazepam for muscle relaxant. I have serious insomnia and take zolpidem regularly. The diazepam.has not made me real sleepy. My sleep med is 12.5 can I go ahead and take it. It has been about 3 hours since I took diazep
How do you de-stress when life gets ramped up and sleep just isn't good, or insomnia has taken hold of you?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
