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A member asked:
My quads are too strong compared to my hamstrings causing misalignment. how to remedy this?
A doctor has provided 1 answer
Weightlifting: You need to do leg curls to strengthen your hamstrings. The quads are a powerful group of muscles, and if you pay too much attention to them you will have imbalance. Start low, and work your way up in weight. Good luck!
Answered 3/12/2014
4.4k views
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