A member asked:

Had natural miscarriage, no medical intervention, d&c or medicine etc, at 5wk5d on 3/7 when is it safe to start exercising? used to exercise 3days/wk.

A doctor has provided 1 answer

Listen to your body: You have had a stressful event. Excess exercise could increase bleeding. Movement is healing mentally and physically. Try pretend jump roping without jumping to improve circulation to brain and body. Walking, swimming in the air, bicylcing, dancing , tai chi, any fun movement would be most helpful.

Answered 3/13/2014

4.3k views

Thank

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