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A member asked:
How can i get rid of a muscle spasm in my lower back?
A doctor has provided 1 answer
Stretching, modality: Learning a good stretching regimine for your back is the foundation of good back health. Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful.
Answered 4/5/2016
5.9k views
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