I'm23 yrs old with flaky skin at winter.1of my friends has recommended me to intake evion 400 per day after a meal for glowing skin.is it good for me?

Good oils: Coconut oil helps with dry skin in the winter time when ingested. It looks like a jar of lard but tastes good enough--not as good as an easter egg. You can put it in hot cereal in the morning and even cook and bake with it. It heats up easily so be careful when cooking with it. Marine fish oil is another option. Shay butter can be used topically. Evion water won't help much. Good luck.