A 29-year-old male asked:
Disclaimer

Is no carb all protein diet beneficial?

1 doctor answer
Dr. Yash Khanna
56 years experience in Family Medicine
Not that way: Your diet have to be balanced and you do need some carbs as well as fats in your diet for adults if you are consuming 2000 cals per day fat 25% carbs 45% protein 30% that is if you are ideal weight.
Answered on Mar 7, 2014
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