A 37-year-old male asked:
what is the best way to adjust to high altitude?
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Ginkgo Biloba: If you are not on blood thinners you can consider using a supplement ginkgo biloba. It dilates the blood vessels, especially in the brain, thus allowing for more blood flow and oxygen. It is also used for memory issues. Check w/your doc and the very best to you.
Answered on Dec 31, 2015
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A 48-year-old member asked:
Dr. Marybeth Lambe answered
44 years experience Travel Medicine
Certainly, Examples:: 1.Your bone marrow will makes more oxygen carrying red cells at altitude
2.The body produces more of a particular enzyme which increases release of o ... Read More
A 29-year-old member asked:
Dr. Stuart Springer answered
50 years experience Sports Medicine
Increases blood cell: Increases blood cells and allows them to get more oxygen and more endurance at normal altitudes.
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A 34-year-old member asked:
Dr. Dan Fisher answered
26 years experience Internal Medicine
Adapt and overcome.: The human body is pretty flexible and adaptable if changes are not too drastic or demanding. Anyone can live at high altitude if they acclimate slowl ... Read More
A 48-year-old member asked:
Dr. Marybeth Lambe answered
44 years experience Travel Medicine
Many changes: 1. You breath faster to compensate for the thinned density of oxygen.
2 body makes more oxygen carrying red cells at altitude
3. Kidneys put out mor ... Read More
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