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Fremont, CA
A 37-year-old male asked:

Please provide some do's and don'ts on sharpening the mind.

5 doctor answers8 doctors weighed in
Dr. Keshab Paudel
Internal Medicine 19 years experience
Ignore: Please don't take medications to sharpen the mind. Healthy life style helps.
Dr. Stuart Erner
Bariatrics 45 years experience
Ignore: Eating healthy, regular exercise, restful sleep, and avoiding stress will help sharpen the mind.
Dr. Barbara Lavi
Clinical Psychology 35 years experience
Ignore: Dance, exercise, do suduko, draw, read, play word games to keep your mind sharp.
Dr. Barbara Lavi
Clinical Psychology 35 years experience
Use: Use your experiences 2 positively shift your self-perception & retrain your brain.
Dr. Gerardo Guerra Bonilla
Family Medicine 12 years experience
Ignore: A good night sleep will increase your daytime performance. Energy starts with health. Exercise daily.

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Last updated Jun 15, 2017

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