Please share an interesting fact about preventing diabetes.

Ignore: Adult type diabetes is usually caused by excessive weight. Keep your weight under control.

Ignore: Try all you might, sometimes diabetes can happen to the most healthy people.

Ignore: Do exercise regularly, eat high fiber diet and avoid eating large meals to prevent diabetes.

Keeping: Keeping trim and eating a low glycemic index diet can help prevent diabetes.

Complex,: Complex, unrefined carbohydrates from whole foods are absorbed more slowly through the intestine.

Refined: Refined carbohydrates and sugars are absorbed more rapidly and can trigger release of excess insulin.

A: A low glycemic index dietary program supports a healthy rate of sugar absorption and insulin release.

Over: Over 60 million Americans have "insulin resistance," a form of unhealthy blood sugar metabolism.

Obesity,: Obesity, lack of exercise, and an unhealthy diet are major contributors to poor blood sugar.

Over: Over time, these high levels of Insulin can lead to high triglycerides, low HDL, heart disease, htn.

Maintaining: Maintaining normal weight can help prevent diabetes.

Breast: Breast feeding may reduce risk for progression of gestational diabetes to type 2 diabetes.

Foods: Foods with low glycemic index help prevent spikes in blood sugar and Insulin levels.

White: White and processed foods have a high glycemic index.

Sugar: Sugar has the highest glycemic index.

Foods: Foods with low glycemic index stabilize blood sugar throughout the day.

Eating: Eating a Mediterranean diet lowers risk for diabetes.

Ignore: Balanced healthy diet+Exercise 30-45mins daily, If your are prediabetic already Metformin helps.

Ignore: Watch your diet and watch your weight! Don't overwork your pancreas!

Ignore: Reducing carbonhydrates and sugar with exercise and weight loss can reduce risk of type 11 DM.

Ignore: Person's chance of becoming obese increased by 57% if he or she had a friend who became obese in the.

Ignore: To prevent diabetes you should eat fewer carbohydrates, especially simple carbs such as sugar.

Ignore: Type 2 Diabetes is more than a hereditary disease, it's related to 'lifestyle'.

Ignore: In 2017 hospitals are mandated to use "prevention interventions" to improve the health of population.

Ignore: Routine gentle to mod exercise is as effective or more than high intensity exercise in preventing DM.