Can exercise help prevent diabetes?

Yes: Exercise, clean healthy low carb diet with plenty of water. Lean meats and lots of vegetables. No soft drinks with sugar at all. AND STICK TO IT!!

Yes: Healthy eating and staying active (exercise) are the most helpful things you can do to prevent and manage Type 2 diabetes. Your doctor will be able to give you more detailed guidance on both of these lifestyle choices.

Good diet is must: Healthy low carbohydrate food is the key to preventing diabetes. Exercise definitely helps but we can't outrun a bad diet.