A member asked:

Please share a tip in the form of a haiku on overcoming insomnia.

3 doctors weighed in across 2 answers
Dr. Jan Lei Iwata answered

Specializes in Ophthalmology

Ignore: Don't exercise at night, as this could keep you wide awake for hours.

Answered 4/22/2014

4.3k views

Thank
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

Ignore: Follow it's lead - wake up If that's what your body feels Sleep when it wants rest.

Answered 6/26/2014

3.9k views

Thank

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