Please provide some do's and don'ts on living with lactose intolerance.

Ignore: Do explore the many alternatives to milk, such as soy, rice, almond or lactose free-dairy.

Do: Do maintain calcium intake as lack of milk in the diet can be a problem.

Ignore: No more than 3 fl oz of milk a day, use lactase supplements when consuming dairy, eat yogurts.

Ignore: Do's carry lactaid or enzyme supplement tablets. Don'ts costume milk/diary products w/o supplement.

Ignore: Try using Lactate in order to get the dairy products you need.

Ignore: An elimination diet( no dairy or cheese) for 2weeks,then reintroduce.c if ur sick again.

Ignore: Lactose free dairy products are available and the taste is not that different.

Ignore: Enjoy your favorite cereal by replacing regular milk with soy or almond milk.

Ignore: Realize you can live a normal life. Avoid dairy products, and if need be, take meds to help.

If: If lactose intolerant, don't eat all your dairy servings for day at one meal - space them out!

Yogurt: Yogurt & fermented foods like cheeses are tolerated better than milk in lactose intolerant people.

Ignore: Tell your doctor about all your medicines. Some contain lactose.

Ignore: Do continue small quantities of lactose-containing food if your lactose intolerance is not severe.

Ignore: *No milk or creamy cheese without Lactase. *Yogurt, hard cheese ok *Calcium, vit D.

Ignore: Lactose is found in a surprising variety of foodstuffs. Best to get in the habit of reading labels.

Ignore: When in doubt about a food or dessert containing lactose, take 2-3 lactase enzyme pills.

Getting: Getting enough calcium and vitamin D is essential to keeping your bones strong and healthy.

Ignore: Did you know that cheddar and Montetey Jack cheeses are lactose-free?

Ignore: Some medicines are made with lactose. If you are very sensitive, mention it to your pharmacist.

Ignore: Change to lactose free products and read labels carefully for dairy, casein and lactose.