Please provide some do's and don'ts on improving self esteem.

Ignore: Have positive input the 1st and last hour of each day.

Ignore: Don't be hard on yourself. No one expects perfection.

Ignore: Don't measure self worth by looks, money, talent, etc. Do cognitive therapy w/professional or book.

Ignore: Real self esteem is created by doing the things that are hardest for you to do!

Ignore: Make a list of your strengths, read them daily keep friends who appreciate u avoid those who don't.

Ignore: People who really matter love you for who ; what you are inside, not your money ; appearance.

"I'll: "I'll probably make a fool of myself" = example of labeling which may distort & decrease selfesteem.

Try: Try not to worry so much about what other people think. They are probably worried about themselves!

Ignore: Use daily positive affirmations and don't let others make you feel badly about yourself.

Never: Never start a sentence with 'you are...'. Kids believe you. They aren't bad, their actions are.

Ignore: Self esteem is mostly injured when comparing to others; compete with yourself, not with others.

Do: Do the things that scare you. You will feel more confident when you finish.

Ignore: You matter! Don't compare yourself to others. You are amazing, important, beautiful.

Self: Self Esteem 101: Do something that scares you. Overcoming fears will build self confidence.

Self: Self Esteem 101: Set goals & action steps 2Accomplish them. As U reach them Ur self esteem will grow.

Self: Self Esteem 101: Help someone else feel good about themselves, it will make U will feel better too.

Self: Self Esteem 101: Write yourself a love letter describing all of your strengths, then read it daily.

Self: Self Esteem 101: Stop self-defeating thoughts they undermine self esteem; replace them w' + thoughts.

Don't: Don't worry about what others think of you. Be the best version of you.

Write: Write lists of Ur: Strengths, Things U admire RE U, 5 greatest achievements, 20 things U know how2do.

Make: Make lists of goals: Do at least 1 of 10 things 2 make yourself or someone else laugh every day.

To: To improve self esteem: Set goals like: 10 ways 2 help someone else & start doing them.

Use: Use positive affirmations 2 stop perpetuating negative thoughts about you.

Tell: Tell yourself UR good, worthy, & deserve2B happy & alive 2 replace negative thoughts.

Build: Build self esteem: Exercise every day, if only for 20 minutes U will feel better, stronger & proud.

Take: Take csre of yourself Build self esteem stay an extra minute in the shower 2 relax your muscles.

Build: Build self esteem by improving mental health. Learn 1 new thing every day as U do U will feel better.

Learn: Learn new things that make use of your unique talents, skills & abilities.

Build: Set goals for yourself, and achieve them. Then reward yourself.

Make: Make your home & place of work uplifting, fill them w' things you love, especially things U made.

Image: Image boards can help improve self esteem by posting images of current strengths or of future goals.

Try: Try 2 give yourself as close 2 unconditional love as you can, find your strengths & build on them.

Love: Love yourself FIRST - then you can love others to the best of your ability.

Ignore: Work on identifying and writing down positive self-qualities; focus on things you've achieved.

Ignore: Being naturally curious & accepting of others, children have much to teach. Find your inner child!

Instead: Instead of focusing on how far U have 2 go, take pride in what U have accomplished.

Putting: Putting yourself down won't help U accomplish more, so stop negative thoughts & start loving U.

Ignore: Develop your strengths; work through any depression related hits on self worth possibly in therapy.

Don't: Don't believe the stories you've told yourself about in the past that are untruths. It's time to let them go!

Let: Let go of undeserving, judgmental old tapes that keep playing over again when you're feeling down on yourself.

Reprogram: Reprogram old tapes into positive, empowering visions of what you want to do in this world to make a difference.

You: You may need to change your friends or environment to create a more positive framework.

Manager: Manager thoughts like your time. Invest only the positive ones, and delete all the negative ones.

You: You could always improve upon yourself, there's time!

Be: Be creative in your creations. Always expect the best, and don't settle for less. You deserve it!

See: See each day as a gift of opportunities. They're there for the taking, and learning.

Be: Be kind to yourself and to others in word and deed. This will improve how you feel about yourself.

Ignore: Like yourself, be yourself. Everyone else taken lol.

Ignore: Build on strengths instead of magnifying weaknesses.

Stop: Stop comparing yourself to others . Take a two minute self appreciation break.

Ignore: Don't listen to the naysayers, as they are toxic to be with. Stick to your dreams and convictions!

Ignore: Be kind to yourself, people around you need it.

Ignore: Changing negative thoughts about yourself to positive ones boosts self-esteem. Give it a try!