Please provide some do's and don'ts on improving fingernail and toenail appearance.

Ignore: Biting your nails will lead to risk of infections such as paronychias.

Always: Always cut ur nails at 90 degree angles.

Ignore: Keep the nails cut straight across, avoiding slanted cuts since that may lead to an ingrown nail.

Only: Only use a nail salon with the highest sanitation practices to avoid infection, fungal and other.

Ignore: Ask your doctor to examine your unpolished fingernails and toenails for signs of disease & nutrition.

Never: Never cut your cuticles, only push them back gently. Use creams to keep cuticles from drying out.

Ignore: Use gloves when gardening to save nails.

Ignore: Avoid exposing nals to excessive moisture. Use your own nail polish at salon.

Ignore: Don't bite your nails. It might create a higher risk of getting infections.

Ignore: Consider supplements with biotin and deep sea fish protein to improve nails add clear coat to protec.

Take: Take the supplement Biotin. Drink plenty of water and avoid exposing nails to extreme temperature.

Ignore: Keep feet and hands clean, moisturized and trimmed properly.

Ignore: Alternate shoes from day to day. This prevents fungal and bacterial growth.

Ignore: Cut your nails straight across. Never try to remove ingrown nails yourself!

Ignore: Do clean your nails daily. If you see discoloration see your podiatrist.

Ignore: Especially for Ladies: do not leave nail polish on toenails for long periods (continuously).

Ignore: Clip toenails in a square shape to avoid ingrown nails.

Ignore: When it comes to nail health, a new coat of paint won't fix the problem.