Please share an interesting fact about eating a low fat diet.

Ignore: Don't eat a 0% fat processed food that has additives in it that might make you may feel hungrier.

Ignore: Avoid fast foods and stay away from fried foods too.

Ignore: Low fat choices have expanded to include most foods.Great taste, better health w/o feeling deprived!

Ignore: A diet with healthy fats--nuts, olive oil--may be better for you than low fat, for lasting wt loss.

Ignore: Some fats are needed to be healthy. Choose healthy fats like olive oil, avocados, etc.

Not: Not all fats are equal. Olive oil is heart healthy.

Nuts: Nuts are rich in good fat.

Ignore: I call it the carrot diet. High protein breakfast, lunch & dinner. Carrots for snacks in between.

Ignore: Low-fat diets may help people with heart disease but worsen diabetes due to high carb content.

Ignore: Avoid animal-containing food products to naturally lower fat content in your diet. Read food labels.

Ignore: It is not low fat but the right fats that you should eat! Like Olive, fish oil, monounsaturated fats.

Ignore: Healthy fats are important so be sure to not cut them out - enjoy that avocado!

Ignore: It now appears that fats are not the problem causing obesity as once thought.

Ignore: Beware "low fat" diets! less effective than low carbs. Good fats are best: nuts, olive oils, avocado.

Olive: Olive oil is a healthy part of a low saturated fat diet.

Almonds: Almonds and walnuts contain healthy fats.

Butter: Butter is healthier than margarine.

Dip: Dip bread in olive oil and garlic for a heart healthy alternative to saturated fat.

Ignore: The D.A.S.H. Diet lowers your risk of heart disease by improving blood pressure.

Ignore: If one eats enough (especially carbs), one can gain weight while on a low-fat diet.

Ignore: Try cutting out meat for a full day each week. Also, make a note of how you feel each day, it helps!

Ignore: Low fat diet is a bad idea. Avoid bad fats and eat good fats or you will be hungry and weak.