Please provide some do's and don'ts on dealing with seborrheic keratosis.

Ignore: You cannot scratch them off yourself. Using a moisturizer with urea cream in it may help.

Ignore: Do use selenium based shampoo and avoid harsh hair chemicals. Prescription Nizoral (ketoconazole) shampoo is RX.

Ignore: Don't pick at them. It may risk skin infection.

Ignore: Protect yourself from sun exposure. Use sunblock whenever going out.

Ignore: Seborrheic keratoses may look worrisome, but are benign.

Ignore: Don't be upset - these are only maturity spots! If they are irritating, have them removed.

Ignore: Fond scratch at them or they will bleed. If bothersome have them removed.

Ignore: Don't pick them off! They will get infected. A dermatologist will remove or freeze them for you.

Don't: Don't assume it's a SK until it has been evaluated. If it bleeds or changes, have it evaluated.

Ignore: Seb keratosis is a benign harmeless tumor. Have it removed only if irritated or of cosmetic concern.

Ignore: Seborrheic keratoses are normally painless and require no treatment.

Ignore: Make sure to prevent them by wearing SPF 30 daily and don't attempt to remove yourself.

If: If they are small or thin, they may be scratched off or fall of by themselves.