Please share an interesting fact about dealing with gas & bloating.

Ignore: Lactose intolerance accounts for a significant amount of gas and bloating problems around the world.

Lactose: Lactose intolerance is a major cause of gas and bloating.

Gas: Gas in humans is made up of three main gases that come from byproducts of bacteria.

Ignore: Gas snd bloating is a common symptom in IBS.

Ignore: Most people with gas and bloating are constipated, even if they go daily.

Ignore: Green vegetables and fruits cause increased abdominal gases.

Try: Try fresh ginger juice mixed with tea or lemonade—1 teaspoon mixed with 8 oz of fluid.

Ignore: Eat slowly and smaller,more frequent meals;chew well,and increase physical activity during the day.

Ignore: Gas is normal.. excess fiber, which ferments in gut) can make it worse, and cause bloating feeling.

Ignore: Make a list of what increases gas and bloating for you. Antacids are also very helpful.

Ignore: Avoid sucralose, sorbitol, jelly-like candies, and "dietetic" candy (unless made with aspartame).

It: It may be related to small intestinal bacterial overgrowth.

Ignore: Fiber's great, but some find that the water-insoluble kind causes gas & bloating. Evaluate UR diet.