Please share an interesting fact about aging gracefully.

Ignore: Exercise ; stretch to help maintain flexibility and strength.

Ignore: People who live healthy into their hundreds often have had less stress in their lives.

Ignore: Look at another year of life as a positive thing. A sunny outlook helps when new wrinkles appear!

Ignore: Laugh daily, work hard, enjoy your hobbies.

Ignore: Positive thinking. Accepting change. Staying active physically and mentally. Keep you young.

Ignore: Keep an open mind,stay engaged with life,keep learning and growing.

Ignore: Learn to fall; judo, aikido, or tumbling can help. Flexibility, and less fracture risk if you do.

Ignore: Spend time with children or teens to keep in touch with the youthful spark and energy.

Ignore: Proper diet is a key to health along with age-appropriate exercise.

Ignore: Accept it and enjoy yourself.

Ignore: As you age, enjoy each day and share your experience!

Ignore: Enjoy every new change aging brings in order to be able to have a joyful life.

Ignore: Age is just a number. Eat healthy, be active, smile a lot, do the things you love never feel old.

Ignore: Keep in mind that you are simply a young person's mind trapped in an aging body.

Ignore: Aging is a risk factor for many eye diseases. Please seek routine screening eye exams.

Ignore: Read, exercise, find new hobbies, meditate, travel and explore the world and people around you.

Ignore: As we age it is important to develop a stretching and an exercise routine that we can stick to.

Ignore: There are a FEW conditions which can improve with age, including migraines, endometriosis, acne...

Ignore: Remain teachable. Age does not guarantee wisdom. Humility allows wisdom to grow deeper and deeper.

Ignore: You don't see much elderly obesity. Eat a low carb diet and get daily exercise to live healthy.

Ignore: In a very large statistically significant study it was shown that eating the Mediterranean diet regular and consistently was associated with a 40% decrease in the incidence of all Heimers disease.

Ignore: Question every stereotype in fear that you have about growing old.Many of those stereotypes have no basis in reality.

Ignore: Forget about it and focus on living your life.

Ignore: Being at peace with who you are, rather than how you look on the outside is the essence of graceful.

Ignore: Have yearly Oral Cancer Screenings for early detection of abnormalities for prevention.