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A member asked:
Hi docs, would green tea make you lose weight?
A doctor has provided 1 answer
If can help as part: Of as weight loss plan when combined w diet ; exercise. Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study suggesting green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to side effects.
Answered 3/19/2016
4.3k views
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