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A member asked:

Could it be healthy for your metabolism to slow waaay down between 25 - 30?

A doctor has provided 1 answer

Thirties, generally.: Our metabolism starts to slow in the mid-30s, which is why starting aerobic exercise before then and continuing it through then and beyond is so important for health and well-being and vitality. By the way, women start to lose bone strength in the mid-30s, too, so start supplementing calcium and vitamin D at that age.

Answered 5/31/2017

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