What to do if i have irrational fear of peanut butter?

Avoid it: Actually, many people are allergic to it. It's not too difficult to stay away from it, so if this is the only problem, many would advise you to just get on with a pb-free life. If you really want to be at peace with pb, standard desensitization may work. Step-by-step get closer and closer until you can tolerate it. 1st a photo, then a closed jar, then open, then a smell, then.... You get the point.

CBT for some works: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.