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A member asked:
I am a dancer and a slightly pulled my hamstring?
6 doctors weighed in across 2 answers
Rice: Rest, ice compression, and elevation, when feeling better start gentle stretching and strengthening
Answered 7/24/2014
3.9k views
Thank
Time: takes time to heal. need some stretching xercises. may need some PT. don't return back to dance until 100% can take several weeks to heal
Answered 9/29/2016
3.8k views
Thank
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