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A member asked:
What to do if i am going on here asking if im depressed but the real question is do i need to seek professional help?
A doctor has provided 1 answer
It your mood is: Interfering with your life ; your happiness - then seeking professional help would be prudent. Here are ways to help yourself in the meantime. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, .
Answered 3/3/2014
4.4k views
Thank
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