A member asked:

What to do if i have some serious issuesdepression and anxiety?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.

Answered 11/27/2017

4.4k views

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