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I'm a cheerleader and I was stretching and my coach came around to push us down and something popped in my hip ever since I get bad pains in my hip?
Is it a bad sign if i'm experiencing hip pain, popping, and restriction while stretching?
Hi, I am a ballet dancer. We do the Butterfly strech. While streching it, I have a lot of pain in my hips also they r very tight at the beginning.
Bad pain in pelvis since 12/13. It hurts + when I weight bearing & stretching or squatting. Hip X-ray norm. Dr. thinks muscular. Any other causes?
Have very bad pain on outer/lateral hip near iliac crest, very tender, pain gets worse and have stiffness after sitting for a while. What could this be? And how can I help it? I've tried heat and stretching.
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