A 32-year-old member asked:
what do you suggest if i'm thinking of trying ephedrine (ephedrine sulfate) to lose weight?
1 doctor answer • 3 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 25 years experience
I would discourage: You from using this chemical. Take the healthy route. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
4.3k viewsReviewed >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Similar questions
A 46-year-old member asked:
How can I help my child gain weight when picky?
1 doctor answer • 1 doctor weighed in
Dr. Michael Sparacinoanswered
Family Medicine 37 years experience
See your doctor: See your doctor to make sure there is no underlying illness. He/she will refer to a dietician for info on weight gain diets, etc.
5.6k viewsAnswered >2 years ago
A 34-year-old member asked:
What are "automation" and "adjustment" as keys to weight loss?
1 doctor answer • 1 doctor weighed in
Dr. Lisa Saponaroanswered
Clinical Psychology 18 years experience
Routine change: Automation refers to making things "automatic" in your weight loss routine. This would include "go to" meals that you have established to be within your caloric intake value. It also includes things like scheduling of exercise so that it becomes routine. Adjustment is the process of accepting change. The more routine (automatic) you make exercise and meals the better the chances of success.
5.6k viewsAnswered >2 years ago
A 48-year-old member asked:
Why take a buddy approach to weight loss?
1 doctor answer • 1 doctor weighed in
Dr. Steven Charlapanswered
Holistic Medicine 37 years experience
It's more fun: It's both a support mechanism and a form of friendly competition. It also gives you an automatic accountability system. Most importantly, studies show that it works well.
5.7k viewsAnswered >2 years ago
A 29-year-old male asked:
I loss my weight.What can I do to increase my weight?
1 doctor answer • 1 doctor weighed in
Dr. Jeffrey Pollardanswered
ENT and Head and Neck Surgery 21 years experience
Is it explained?: The first question you need to answer: is the weight loss explainable? If not, then you may need an evaluation to find a reason that you are losing weight. Certain medical conditions will cause weight loss and early detection can help significantly. If you are healthy - eating well and exercising will help you build muscle mass that can be good healthy weight to add.
5.7k viewsAnswered >2 years ago
Sedalia, MO
A 38-year-old female asked:
How much weight do you need to lose to decrease the size of your liver if it is borderline from fatty liver? Already lost 42 lbs.
2 doctor answers • 3 doctors weighed in
Dr. PHILLIP KIManswered
General Practice 15 years experience
BMI: Fatty liver disease associated with obesity can improve with wt loss based on your bmi. A bmi < 30 with a healthy lifestyle can show signs of improvement. Monitor your liver enzymes routinely.
5.7k viewsReviewed >2 years ago
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Mar 23, 2014
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