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A member asked:
What do you suggest if i'm reaching the end of my tether with depression and anxiety but don't know what to do?
A doctor has provided 1 answer
Get Help!: Your dr can assess for mood ; anxiety disorders ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat >.
Answered 2/24/2016
4.4k views
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