Can you tell me how i can stop thinking about something when i have ocd?

TALK BACK TO OCD!: Trying NOT to think about something usually makes us think about that thing even more. Instead of trying 2 stop the thoughts, what about labeling them - saying, "Oh, there are those OCD thoughts, again."And what about talking back 2 the OCD, saying, "OCD, you are trying to push me to do something just so you'll get off my back. We'll I'm NOT going 2 do what you want me to do!" See anxietybc.org