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A 41-year-old member asked:

can you tell me how i can let go something i feel very guilty about?

1 doctor answer3 doctors weighed in
Dr. Daniel Sternberg
Clinical Psychology 49 years experience
Releasing Guilt: There are many ways to release our emotions, especially guilt. The first thing is to recognize the feeling, and then let yourself allow the feeling to be there without trying to get rid of it. Breathe and relax into it for a moment. Know it's just a feeling that feels bad, but does not make you bad. Then decide what you might do differently, or if amends need to be made, and the like.

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Similar questions

A 21-year-old member asked:

Drinking used to be fun, but now I feel guilty. What can I do?

2 doctor answers4 doctors weighed in
Dr. Joel Selter
Pediatric Allergy and Asthma 37 years experience
Doesn't like Etoh: Good. Is it possible that you found a wonderful spouse and don't need to seek alternative pleasures?
A 34-year-old member asked:

Why don't I get aroused anymore? I work long hard hours and take care of multiple family members and want just one guilty pleasure.

1 doctor answer4 doctors weighed in
Dr. Joseph Woods
Pathology 28 years experience
It depends.: This depends on the individual. This may be because of too much stress. It might be from a medical condition, like diabetes type ii, or low testosterone. This may need counseling, like with a psychiatrist or urologist. Self help and supervised group therapy can also help.
A 40-year-old member asked:

Stepkids want nothing to do with me. So how can I get over my shame and guilt?

4 doctor answers8 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Be happy: Your self-worth is not determined by others. It is ok to have people hate you. Love yourself completely and do not agree with hateful words just listen and be happy on your inside - keep your inner child protected. Be always truthful about how you feel eventually it will work out. It also happens with your/my own kids - not just step kids.
A 32-year-old member asked:

How do I get over this feeling of shame, regret that I get after I do anything to help others who don't appreciate it?

3 doctor answers9 doctors weighed in
Dr. Glen Elliott
Child Psychiatry 43 years experience
Therapy may help: It is unusual to feel shame when others don't "appreciate" help you've offered. If this is a longstanding pattern, it probably has roots from your childhood. Therapy to understand why this pattern repeats itself can lead to freeing you up either help folk who do appreciate it or accept that not everyone can accept what you have to offer.
A 36-year-old member asked:

How do I get over the guilt about over eating?

3 doctor answers11 doctors weighed in
Dr. Luis Villaplana
Internal Medicine 35 years experience
Medical care and adv: Ice through your doctor will help you get into counseling and specialized help. Good luck to you.

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Last updated Sep 16, 2015

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