How can i take care of my knee injury?

Evaluation: To best give focused treatment advice, should be evaluated and examined by a sports medicine specialist (including sports physiatrist or orthopaedist). To start with, in general, ice the knee, rest it, elevate, modify activities to avoid pain-provoking maneuvers. If no contraindications (e.g. No stomach ulcers, kidney problems, heart disease, high blood pressure), can take short-term nsaids.