A member asked:

How can i lose weight without taking pills?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Eat less ; exercise: The key to losing weight is not pills or a temporary diet but permanent changes in diet. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y ; http://bit.Ly/1btzrp7 exercise is also important! it's also best to choose organic foods: http://bit.Ly/1dhw9ht.

Answered 3/3/2014

4.4k views

Thank

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