Eat less ; exercise: The key to losing weight is not pills or a temporary diet but permanent changes in diet. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y ; http://bit.Ly/1btzrp7 exercise is also important! it's also best to choose organic foods: http://bit.Ly/1dhw9ht.
Answered 3/3/2014
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