A diet chat for me to reduce 10 kgs of weight of 23 years old girl?

Look at the calories: One should choose an exercise she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than she is using during his exercise, then her body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, she will still get bigger even though she is exercising.