A 16-year-old male asked:
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i feel so tired when waking up in the morning as if i don't want to do anything suggest some exercise. i am 16 years old.

1 doctor answer
Dr. CHERYL COLDWATER
38 years experience Pediatrics
Start gradually: First, make sure you are getting enough sleep. Go to bed at a regular time and try to get 8-10 hours of sleep. When you get up, you may want to start with some stretching or yoga- gets the muscles loosened up and helps wake you up. Then go for a walk or do some aerobic exercise to get your blood pumping! turn on music and dance while you are getting ready for school. Anything that gets you moving!
Answered on Feb 26, 2014
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