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A member asked:
I feel so tired when waking up in the morning as if i don't want to do anything suggest some exercise. i am 16 years old.
A doctor has provided 1 answer
Start gradually: First, make sure you are getting enough sleep. Go to bed at a regular time and try to get 8-10 hours of sleep. When you get up, you may want to start with some stretching or yoga- gets the muscles loosened up and helps wake you up. Then go for a walk or do some aerobic exercise to get your blood pumping! turn on music and dance while you are getting ready for school. Anything that gets you moving!
Answered 2/26/2014
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