A member asked:

Are their ways to get rid of after baby stomach fat? will i ever have a flatter stomach?

2 doctors weighed in across 2 answers

General weight loss: There is no non-srugical way to target a particular area for fat loss. If you are overweight, try to lose weight and exercise regularly.

Answered 5/25/2015

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Lose weight.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answered 5/25/2015

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