What are some healthy, low calorie foods for acid reflux and lactose intolerance?

Smaller frequent mea: The present advice for GERD is to eat frequent small meals and avoid acid containing foods like citrus juices and lemonade etc. If you are lactose intolerant,you can try soy mik.

Vegetables: vegetables are healthy, low in calories, and high in nutrients. They don't contain lactose so they are ideal for a lactose intolerant person. Try to have them steamed and not fried, for good health. For reflux, try to have them in small portions, cause large portions can worsen reflux.