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29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?
My resting heart rate is 55-60 when sitting. Used to be around 70. Echo was normal and no thyroid issue. Is this normal if I don't exercise much (but has energetic kids)? Blood pressure normal. Often tired but no dizziness. I take Lexapro for anxiety?
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Why most often meassure the blood pressure while resting? my resting blood pressure is normal but 10 pushups it feels im gonna explode...
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