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A member asked:
Thoughts are keeping me awake at night. what should i do?
A doctor has provided 1 answer
Insomnia: You are describing tension or anxiety symptoms that can be from various problems. Try to do relaxation exercises, meditation and stress relief exercises. If this continues then it would be best to see your doctor about diagnosis and treatment. Meanwhile be sure you are living a healthy lifestyle without drugs. Avoid caffeine and alcohol.
Answered 8/22/2014
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