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A member asked:
How can i improve my immune system? i always have a cold or stomach issues. i'm 19 and excercise at least twice a week. what else can i do?
2 doctors weighed in across 2 answers
Live well: Continue to live well, exercise regularly, eat well with balanced meals low in fats and cholesterol rich foods, do not smoke, practice proper hygiene, wash your hands often to avoid infections and spreading them. If sexually active, practice safe sex with condom use, etc. Avoid risky behaviors like drug use, tattoos and piercings from unauthorized and non-licensed people, etc. Stay well.
Answered 2/17/2014
4.4k views
Natural ways: Get enough regular sleep. Eat healthy food. Exercise moderately. Do not use tobacco, alcohol or drugs. Meditate. Pace yourself. Learn how to cope with stress. Spend time doing things you enjoy and which recharge you. All of these things will help.
Answered 5/9/2017
4.4k views
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