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A member asked:
I get tired quickly when i try to exercise. how do i get myself started working out?
A doctor has provided 1 answer
Gradually: It's best to start short and easy and gradually make your sessions longer and more intense, even if you have to start with only walking 5 minutes at a time. Can you do that 2 or 3 times a day? Try working up to 30 minutes a day by a minute or two every couple days. When you get there, try going the same distance at a faster pace. If you go too fast too soon you may get discouraged and quit.
Answered 6/4/2012
5.9k views
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