When loosing weight through excercise my face becomes noticeably gaunt, and i look unwell.how do the celebs achieve weight loss and no gauntness?

Listen to your body: Make sure you are promoting a healthy approach for mind, body, and spirit. Healthy organic vegetables, and fruit, pasture raised meats and eggs, wild caught fish, slow grains like quinoa, 6 equal meals to keep blood sugar stable, frequent small mounts of exercise that improve blood flow to the face like pretend jump roping, skillful stress management promote total health.