Can i take a fish, flax, and borage vitamin with a multi vitamin?

Yes, however...: Yes, this is fine. For good health we need essential vitamins, minerals, fatty acids ; amino acids. Fish, flax ; borage provide essential omega 3 ; 6 fatty acids. One should get Amino Acids through diet. Optimal health also requires phytonutrients from fruits ; vegetables so a healthy diet is essential. For best absorption take oils ; vit separately, vits after breakfast/lunch, oils after dinner.